In an article titled “Real Resolutions” by Rebecca Misner, AKT INMOTION founder Anna Kaiser explains why cross-training is essential to improving your fitness level for 2013.
“If you want to keep seeing results you need to switch up your workout and challenge your body & mind. Repetition leads to overuse, injury and boredom. If you aren’t excited about exercising it won’t be a priority” says Kaiser.
Head to news stands today to pick up your copy and read more about Anna’s tips for a healthy 2013!