I arrived in Barcelona at 7:24am. Luckily, I had enough time for a quick nap before heading over to start our FIRST workout of the day. That’s right. I said #1 😉
We started the day with coffee and our favorite dance-based interval workout, focusing on a full body burnout with more focus on Upper Body. Shakira LOVES working her arms to exhaustion!!
Within 45min after the workout, we eat a delicious lunch full of protein, veggies, and healthy fats to keep her armed and ready for the rest of the day.
I’m BACK!! SECOND workout of the day: 30min of strength to rev up her metabolism and focus on her LOWER BODY. Check out these crazy moves that are NOT her fav, because the burn factor is CRAY!!!
Lateral Leg Series – works glut med/min, abductors, adductors, obliques. Perform all with a medium resistance theraband tied around your knees.
1. Side Clam Shell – Perform 35 reps
2. Lateral Extensions – Perform 25 reps
3. Duo – Put them together! Alternating between the two exercises a total of 20reps!
REPEAT OTHER LEG!