DAY 2: AKTour WITH Shakira

Nothing gets the body moving first thing in the morning like black coffee and AKTread!! ( I think we had too much fun with this;)

Post workout, we experimented in the kitchen and created our new fav healthy POWER breakfast!! (Crowd pleaser over here! We made enough for the whole house!)

Blueberry Protein Pancakes w/ Strawberry Compote

Pancakes
1/2 cup blueberries
1/2 medium banana (optional)
1/2 cup oats
1 scoop Previnex Vegan Protein Powder
3 egg whites
3 tbsp milk or water
1 tsp baking powder

Grind the oats in the blender until you create a fine flour. Add everything except the blueberries and mix until smooth and creamy. Heat the skillet and pour out the batter for each pancake. Drop blueberries into each circle and flip when ready.

Berry Compote

1.5 cups of fresh berries (we used strawberries/blueberries)
1/2 cup water
2 tbsp stevia
1tsp corn starch or arrowroot

Mix all the ingredients together in a blender until smooth. Heat a small saucepan to medium temperature and add mixture to pan. Bring to a small boil and then simmer until reaching desired consistency, making sure to stir frequently. (About 10-15min)

IMG_1592

I need to keep up with my own workouts, so after work (9pmish) I slipped down to the hotel gym and gave myself an INTENSE session of ass-kicking AKTread. Check out my fav new move:

Who needs to pre-party?! That got me revved up for a night out with my crew for dinner at Restaurant Carlota

The tuna tataki is DELICIOUS. And beware of the coconut ice cream. Definitely made by hand with pieces of fresh coconut!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s