One of our trainers is on a mission. Shauna wants to make her butt like Anna’s, and she’s got moves to get herself there. She shared a bunch of these exercises on Instagram with our new favorite hashtag: #buttlikeannas. Want to join her on her quest? See them all below, and make sure to follow her on Instagram and Facebook for more tips and moves!

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BUTT really, it's time to get serious. @theannakaiser has the #fitbutt of my dreams. My goal for 2016 is to sculpt my butt into a bootylicious masterpiece, just like hers. To reach my #buttgoals I'm adding new #buttexercises everyday to my routine, starting with this favorite. DO try this at home: Make sure you keep your abs engaged as you pulse your heel to the sky for 30 seconds. Then pulse 3x up, with a hold at the top for 30 seconds. Repeat with the other leg. Do each exercise on each leg 3x. Hit play on your favorite tunes and pulse and squeeze to the beat. #buttlikeannas #fitspo #badasswithagoodass #gluteexercises #aktinmotion #longandstrong #scoliosisstrong #scoliosisfighter #badassunicorn #buttrevolution #mydietisbetterthanyours

A post shared by Shauna Sacco MS, RDN (@shaunasacco) on Jan 17, 2016 at 5:50pm PST

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BUTT wait!! There's more. Here's today's #buttexercise in my quest to get a #buttlikeannas Lay on your back and walk your heels toward your butt. Keep your feet and legs parallel. Push your feet into the floor to life I your butt. Pulse up for 30 seconds. Keep your hips square and lift one heel to the sky. Pulse for 30 seconds then switch legs. Repeat all 3 exercises 3x each. #fitspo #badasswithagoodass #bestbutt #badassunicorn #gluteexercises #aktinmotion #scoliosisfighter #buttgoals #yogabridge #cantstopwontstop #buttrevolution #mydietisbetterthanyours

A post shared by Shauna Sacco MS, RDN (@shaunasacco) on Jan 18, 2016 at 11:57am PST

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BUTT of course!!! We must continue. Today's #buttexercise is kickin! Lunge out wide with parallel feet. With weight in your heels, turn your lunging leg out and back to parallel. Push off with the heel to come up and lift your leg to the side while keeping it parallel. Repeat 20x on both sides, then repeat. #fitspo #mydietisbetterthanyours #badassunicorn #scoliosisstrong #laterallunge #gluteexercises #aktinmotion #bestbutt #cantstopwontstop #fitbutt #buttlikeannas #starttoday

A post shared by Shauna Sacco MS, RDN (@shaunasacco) on Jan 19, 2016 at 8:07am PST

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BUTT no, we aren't done yet. #cantstopwontstop to get to my #buttgoals Engage your abs and keep your shoulders down as you lift and lower your leg with control for 30 seconds. Then hold the leg up and pulse 1 inch for 30 seconds. Repeat each exercise 3x on each leg. #megaformer #fitbutt #gluteexercises #mydietisbetterthanyours #bestbutt #scoliosisstrong #badassunicorn #badasswithagoodass #feeltheburn #bridalbootcamp #fitmom #fitmommy #body

A post shared by Shauna Sacco MS, RDN (@shaunasacco) on Jan 20, 2016 at 7:58am PST

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BUTT let's add on to our #buttexercises. With your leg extended, draw small circles in the air with your big toe 16x then reverse the circle 16x. Then kick the heel back 16x. Repeat both exercises 3x on each leg. Good luck! #buttgoals #buttlikeannas #fitspo #aktinmotion #cantstopwontstop #scoliosisfighter #longandstrong #badasswithagoodass #badassunicorn #lowimpactexercise #empoweredbyyou #bridalbootcamp #fitforbaby

A post shared by Shauna Sacco MS, RDN (@shaunasacco) on Jan 21, 2016 at 7:04am PST

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BUTT make sure you take a moment to stretch after all these #buttexercises. After all, no one wants to be a tight a$$. Cross your ankle over your knee and hug your knee to the opposite shoulder. Then stack your legs ankle to knee and reach your hands forward. Repeat on the other side. Hold each stretch for 30 seconds. #buttgoals #buttlikeannas #aktinmotion #fitnesstrainer

A post shared by Shauna Sacco MS, RDN (@shaunasacco) on Jan 23, 2016 at 4:17pm PST