Anna Kaiser + Well+Good

Anna did a series of videos for Well+Good to demystify dance cardio. She broke down 5 essential moves used in AKT dance classes, in a step-by-step way that anyone at any level can follow. We’ve gathered them all in one place to give you a primer. Once you’ve mastered them (and, we promise, you will!), try our streaming workouts, or sign up for a class!

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