Ellen Karis’s Transformation

Participating in AKT’s Transformation Program is the best gift people can give themselves. It is way beyond a diet and exercise program, it is an “educate, assist and support” program tailored to one’s specific needs.

 

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Having already been an AKT Member and attending classes fairly regularly, I knew that there was still much more room for improvement. On the nutritional side, I knew I was not making the right choices, realizing that I could not exercise them off. Poor eating habits, which are developed over a lifetime, were not serving me well on any level-work, home or pleasure.Food is very personal and by working with Nutritionist, Safia Morsly-Fikai,one on one, we were able to analyze my weaknesses and strengths and develop healthier and attainable eating choices that suited me. In conjunction, the personal training sessions with trainer, Samantha Goltz, was instrumental in focusing on my problem areas as well as increasing my strength and in doing so, I was able to bring my group workouts to whole other level.

 

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The AKT Transformation program gives you what you need to improve your physical health, which is a direct correlation to your emotional health, in a loving environment. It was the change I wanted and unequivically got.

 

Want to transform? Join our signature in-studio Transformation program to get the best results possible. Email Laura@aktinmotion.com to start your transformation today!
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