Back to work. Back to working out. Your AKTeam has you covered this fall with a jam-packed schedule of in-studio events to get you back into your routine and/or help you to set and reach new goals. Enjoy some one-on-one time with your favorite trainers and meet some new ones. Join the Q&A or get the 411 on AKT’s signature programs. Be on the look out for a few unexpected surprises too! Check out what’s happening this month.
Transformation Q&A Table
NoMad: Tue, Sep 13 @ 8am-10am & Fri, Sep 23 @ 4:30pm-6:30pm;
UES: Mon, Sep 12 @ 10:30am-12:30pm & Wed, Sep 21 @ 10am-12:30pm
Ever wanted to know what AKT’s signature 8 week Transformation Program was all about? Now’s your chance. Our UES & NoMad studios will be hosting Transformation Q&A Sessions (2 per studio) in the lobby area. AKT’s fall Transformation program starts on September 26th. Find out the inside scoop behind all of those before and after pics everyone is always talking about.
Complimentary Program Design
NoMad: Wed, Sep 14 @ 5-8pm;
UES: Thu, Sep 15 @ 10am-12:30pm
Whether you’re new to AKT or an in-studio regular, who doesn’t want to know the secrets behind how to maximize your results or push themselves to the next level? Stop by our UES or NoMad studios to receive your Complimentary Program Design from a member of the AKTraining team.
Roll It, Baby – Myofascial Release Sessions
NoMad: Thu, Sep 29 @ 6:30-9pm;
UES: Mon, Sep 19 @ 12-2pm
Learn how to release the tension that builds up in your body after an intense workout and how to prevent injuries! Drop by the studio, enjoy a 10 min Myofascial Release Session and learn about the healing effects of foam rolling.
Nutrition Table with AKT Wellness Coach
Nomad: Wed, Sep 21 & Tue, Sep 27 @ 6:30-7:30pm;
UES: Thu, Sep 22 & Wed, Sep 28 @ 10-11am
You’ve heard it before.The secret to achieving, meeting, and surpassing your fitness goals are diet and exercise. AKT is your all-access membership to all that and more. Meet with our Health & Wellness Coach, Safia Morsly-Fikai, and learn about AKT Nutritive packages, Safia’s Signature Cleanse, the best supplements, healthy recipes and learn how the other piece of the wellness puzzle works.
Meet Management Team