Swiss Chard – Healthy Holiday Side Dish

Big leafy greens are not as intimidating as they look and they are literally PACKED with essential nutrients you need. Here’s a perfect healthy holiday side dish recipe from our in-house Health and Wellness Coach, Safia Morsly-Fikai.

This DELICIOUS Swiss chard can be ready in 20 min:

  1. Rinse and chop (remove the big stems at the end). Also thinly slice a shallot.
  2. Sautée in a skillet over low heat with the shallot. I use 2 tbs of grape seed oil to sautée. You can add some spices if you want (I use my favorite anti-inflammatory spices: Cayenne, turmeric, ginger). Season with salt and pepper, stir and cover.
  3. Let it cook for 20 min while stirring regularly. Voilà!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s