Quick & Simple Detox Salad

New Year, New Menu! AKT’s Health & Wellness Coach, Safia, created this Winter Detox Salad, AKA The Green Stir Fry. Incorporate this into your meal plan at least once a week. Broccoli is known to lower cholesterol and detox the body.

Ingredients:

  • 1-2 Tbs. coconut oil
  • 1 clove of garlic
  • 1/2 yellow onion
  • 1 cup broccoli florets
  • 1 handful of kale chopped 1/4 avocado, chopped
  • Dash of cayenne pepper Black pepper, to taste Himalayan pink salt, to taste 1/2 lemon
  • 1/4 cup roasted sliced almonds (optional)

Directions:

  1. Heat pan to medium heat, add the coconut oil
  2. Once oil is hot, add garlic, broccoli and kale to pan. Cook on medium-low heat for about 10 min, until greens turn bright and kale is wilted
  3. Add in cayenne and black pepper and stir
  4. Remove from heat, transfer to serving bowl, add chopped avocado, salt and fresh squeezed lemon juice. Stir slightly. Add the roasted almonds.
  5. Serve and enjoy!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s