AKT Restore I Tuesday, February 14th
NoMad @ 11:45am and UES @ 1:45pm
Give yourself and your body some LOVE this Valentines Day! Join us for our BRAND NEW 60 min yoga based class to relax, unwind, and loosen those hard working muscles & joints.
Sarah Girard was born and raised in Venice Beach, California and loves living New York City. Having an exposure to a wide variety of yoga teachers at an early age, she welcomes education from many different disciplines. Also being a cancer survivor, artist and food lover she has incorporated resiliency, courage and humor into her life.
During the past decade, Sarah has trained with Bryan Kest, Annie Carpenter, Maty Ezraty, Dharma Mittra and Leslie Kaminoff. Her non-profit work brings her to both Cancer Wellness Centers and low-income high schools throughout Manhattan.
She believes that we are all students and to be a teacher one must always be learning. Sarah encourages the connection of mind and body in her classes and celebrates the challenges we greet in our daily lives. We are all powerful in our own ways. Let us encourage each other explore the unknown.