6 Foods that Facilitate Sleep

Here are some things to put on your grocery list for more restful nights.

1.FISH/CHICKPEAS:

roasted-chickpeas-recipe-4

Rich in B6. We need this B to make melatonin, which aids in sleep

2.TART CHERRY JUICE:

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Rich in melatonin (It’s also a good replacement for a glass of wine)

3.ALMONDS/WHOLE GRAINS:

Almond

Contain magnesium which helps you stay asleep

4.KALE:

kale-board

Has a healthy dose of calcium to help you fall asleep

5.WALNUTS/TURKEY:

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Good sources of tryptophan, a sleep inducing hormone

6.CHAMOMILE TEA:

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Increases glycine to calm nerves

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