Here are some things to put on your grocery list for more restful nights.
Rich in B6. We need this B to make melatonin, which aids in sleep
2.TART CHERRY JUICE:
Rich in melatonin (It’s also a good replacement for a glass of wine)
Contain magnesium which helps you stay asleep
Has a healthy dose of calcium to help you fall asleep
Good sources of tryptophan, a sleep inducing hormone
Increases glycine to calm nerves