10 Eat This, not That

The power is in your hands to get the most out of your food. You need to feed your body with the proper food and nutrients to achieve your goals! Try adding these 10 foods to your diet and see if you notice a difference.

  1. Eat Greek Yogurt instead of Sour Cream
  2. Eat Spaghetti Squash, Spiralized Veggies instead of Pasta
  3. Use Avocado instead of Mayo
  4.  Use Almond Milk instead of Cow’s Milk
  5. Use Sea Salt instead of Table Salt
  6. Eat Rolled Oats instead of Breadcrumbs
  7. Eat Cauliflower Crust instead of Pizza Crust
  8. Eat Brown Rice/Quinoa instead of White Rice
  9. Eat Lettuce Leaves instead of Tortilla Wrap
  10. Use Almond Milk/Coconut Oil instead of Coffee Creamer


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