Hold Yourself Accountable

Karlie Kloss NYC-based pro Anna Kaiser has her trainees wear Polar Bluetooth heart rate monitors around their chests “so they can see how hard they’re actually working,” explains the founder of AKT InMotion. “Two people could be doing the exact same workout, but burning at completely different levels.” In this case, she says, knowledge translates to accountability.

Screen Shot 2017-04-27 at 3.33.19 PM

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s