Clean Nutrition in a Hurry!

Did you know that your morning routine has a profound impact on the rest of your day? Well, it does. Learn how setting daily routines and rituals can help improve your eating habits and so much more in AKT Health & Wellness Coach, Safia Morsly-Fikai’s, new 49-page guide, Nutrition in a Hurry. Scroll down for Safia’s inspiration behind writing her book.

Get Organized, Prepare, Plan & Thrive

Alarm BLARES. PRESS Snooze. SNOOZE Ends. Alarm BLARES.

I reach for it, miss, but graze it enough so that the alarm clock CRASHES to the floor.

The only escape from the incessant beeping was to get out of bed, which was inevitable, and then Groundhog Day began.

What transpired next is best illustrated by a flow chart.

Screen Shot 2017-05-05 at 1.55.55 PM

What was I doing wrong? Why was I so exhausted that I dreaded leaving work knowing that I would have to start my evening routine? Shouldn’t I be waiting for the clock to strike 5:30 PM so I can spend time with my beloved family?


I came to the realization that my morning routine was chaotic, disorganized, and very stressful. Although it was the true definition of Groundhog Day if there ever was one, I was always unprepared, sleep deprived, rarely awake, rushing, running on empty, confused, forgetful, and generally in a bad mood. (Can you believe that throughout this chaos I was still trying to salvage at least an hour to watch my favorite TV show?)

I know what you’re saying. “Safia, we hear you but what’s the answer?” You’ve been patient long enough. You’re the creator of the chaos and therefore, you’re the only one who can fix it. My spiral into mayhem started in the morning and the reality is:

Your morning routine has a profound impact on the rest of your day.

The first two hours of your day are key. From more energy to positive outcomes, if you get those right, then everything else will fall into place. You will start to do and see things differently. I know it works. My success aside, I have seen a complete 180 in my clients when they reset their mental alarm clocks.

Fueling (and refueling) your body with the right foods when you wake up is the second key to your success. How many times have you heard that breakfast is the most important meal of the day? Hundreds, right?

But how many of you practice the art of fueling yourself? That’s what I thought.

Your day is already stressful enough. Won’t thinking about how you’re going to change things up only add fuel to your already roaring fire?

That’s why I created this simple step-by-step guide. It was designed to give you all the tools you’ll need to help you build a series of routines and rituals to get you through your busy day with ease. The rituals are simple to implement and will become habit after a few weeks. I am a big believer in maintaining sustainable changes to keep things “easy breezy Cover Girl.” It’s the best way to ensure this will happen.

What about the rest of the day? That 4:00 PM afternoon crash? The night shift (See Chapter 4.)? Don’t worry. I got you. This guide will help you conquer that and other events that you encounter throughout the day that can make you feel overwhelmed and defeated.

It takes 21 days of daily repetition to implement a habit. Start NOW!

Want more? Get Safia’s book here.

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