AKT provides a full body, high-intensity workout integrating cardio, strength training, toning and stretching. No more uninspired workouts – AKT classes and private sessions are different every time to keep your body challenged and engaged. It’s not about getting a good sweat and saying goodbye. AKT encourages clients to get results and gives them the knowledge to make those results last. Make your workouts stops feeling like work – AKT is no holds barred fun. AKT is movement with purpose. A body at rest tends to stay at rest. A body in motion tends to stay INMOTION. Be moved.