Many people make resolutions to exercise more and follow a healthy diet at the beginning of a new year, but sticking to those goals is easier said than done. This year, however, several new fitness-focused retreats in photogenic destinations could … Continue reading A New Kind of Fitness Retreat for New Year’s Fitness Goals
There’s nothing quite like the energy at your favorite boutique fitness class when the lights are down low and the endorphins are high. The motivation you feel when you sweat it out in a room with 30 other people working as hard … Continue reading Will Digital Streaming Burst The Boutique Fitness Bubble?
This beautiful and delicious carrot ginger soup is our top pick for cold and flu season! Ingredients: 1 tbsp coconut oil 1 medium sized yellow onion, chopped 1 clove garlic, minced 3 tbsp chopped fresh ginger* 1 lb carrots, peeled … Continue reading Carrot Ginger Soup
Want more? Check out AKT On Demand. Free 3-Day Trial Included Continue reading AKTechnique: Half Plank Row and Press
Shakira is a force to be reckoned with when she’s on stage—the powerhouse singer moves non-stop during her concerts—prepping for her upcoming El Dorado World Tour requires a lot of work. Enter her longtime trainer, Anna Kaiser. “I train her … Continue reading How Shakira Is Prepping for Her ‘El Dorado’ World Tour
Most fitness pros will tell you that the secret to getting a tight, toned, super-strong booty isn’t such a secret after all: it’s as simple as doing a few squats a day. But let’s be honest, the whole stop, drop, … Continue reading 6 Ways To Tone Your Butt Without Doing A Single Squat
Cheers to another amazing AKT Retreat! Anna and the AKTeam would like to give a huge shout out to all the strong women who joined us for an incredible week of fun, sweat, and relaxation. We welcomed ladies from all … Continue reading AKT x Ojai