Workout with AKT On Demand anytime, anywhere! Continue reading The Must Download Workout App
BY: KIM PEIFFER When celebrity trainer Anna Kaiser calls and invites you to do a 5-day intensive workshop with her that mimics the exact workout she does on her famous clients, you don’t say no. At least I don’t say … Continue reading I Did Karlie Kloss’s Workout for One Week—and Here’s What Happened
Did you know that your morning routine has a profound impact on the rest of your day? Well, it does. Learn how setting daily routines and rituals can help improve your eating habits and so much more in AKT Health & … Continue reading Clean Nutrition in a Hurry!
If you’re not a fan of long sweat sessions, we have some good news for you. New research from the University of Stirling in Scotland found that people who performed fewer intervals during high-intensity workouts actually saw greater improvements in their … Continue reading How to Get a Good Workout in 5 Min. Anna’s 5 Favorite Moves.
Raise Your Bar In-Studio May Challenge AKT challenges you to raise your bar. RULES: Non-members take 3 classes per week to win Members take 6 classes per week to win 4 weeks = 4 chances to win a gift Everytime … Continue reading New Month. New Challenge. Are You Up For It?
If you’ve wanted to cook healthier meals, lose weight, or get some self-help advice, chances are you’ve looked to a brand or a person to help guide you on your journey. And there’s a very strong chance that person is … Continue reading 100 Most Influential People in Health & Fitness – Obviously Anna Kaiser made the cut…
AKT clients Drew Barrymore, Alexia Brue, and Bobbi Rebell, share their “adulting” how-to’s with Well+ GOOD. Find out how health and wellness factor into their success formula. Most milestones of adulthood are pretty rad. Remember the thrill of getting your … Continue reading Want to Know the Secret to Becoming a “Financial Grown-Up?”