AKT Health and Wellness Coach, Safia Morsly-Fikai, shares one of her favorite quick and easy detox salad recipes, just in time for Memorial Day weekend. Ingredients: 2 cups arugula or greens of your choice (dandelion, watercress, and endive are great … Continue reading Simple Detox Salad
First workout completed. #aktretreat #austin 💦💪👯💦✔️@aktinmotion @theannakaiser @aktondemand A post shared by Dominique Ashley (@dominique__ashley) on May 7, 2017 at 7:11pm PDT DAY 1 Recap: #aktretreat #aktinaustin • Landed in TX, made it to the beautiful @travaasa #Austin • Got … Continue reading From Austin with Love #AKTRetreat
BY: KIM PEIFFER When celebrity trainer Anna Kaiser calls and invites you to do a 5-day intensive workshop with her that mimics the exact workout she does on her famous clients, you don’t say no. At least I don’t say … Continue reading I Did Karlie Kloss’s Workout for One Week—and Here’s What Happened
Each smoothie recipe makes about 16-20oz. If the smoothie is too thick, simply add more ice! Enjoy! Spiced Tropical Kale Smoothie 1/2 frozen banana 1 cup frozen strawberries 1 cup ice 3 kale leaves 1 cup coconut milk 1 tbsp … Continue reading Pure Protein Unveils NEW Super Delish Superfood
Did you know that your morning routine has a profound impact on the rest of your day? Well, it does. Learn how setting daily routines and rituals can help improve your eating habits and so much more in AKT Health & … Continue reading Clean Nutrition in a Hurry!
Been working out all winter or finally come out of hibernation? With summer right around the corner, it’s time to step your game up! Check out these 5 tips and tricks from AKTrainer, Kate, to revitalize your fitness routine. Whether it … Continue reading 5 Ways to Re-Energize Your Workout
Your seasonal guide Superfoods and their nutritional value have health benefits all year round, but here’s what you should be eating at certain times of the year. Journey into a health food store and magical foods such as hemp seeds … Continue reading What Superfoods Should I Eat in Spring?