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Category: HEALTH & WELLNESS

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Celebs Are Obsessed With This Recovery Treatment — and It Actually Works

March 21, 2018March 21, 2018 aktinmotion

Recovery is a huge trend this year, and for good reason! With the boom of the fitness injury, more and more people are finding it’s just as — if not more! — important to emphasize recovery as it is to … Continue reading Celebs Are Obsessed With This Recovery Treatment — and It Actually Works

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The High-End Workouts Women Are Signing Up for to Become the Boss

January 9, 2018January 9, 2018 aktinmotion

Female execs are heading to $5,000 fitness retreat weekends to tone up, blow off steam, and network. One Monday morning last year, I arrived in Austin, hung over and sleep-deprived after attending a weekend wedding in Hawaii, craving a burrito and … Continue reading The High-End Workouts Women Are Signing Up for to Become the Boss

AKT, HEALTH & WELLNESS1 Comment

Happy New Year from Anna

January 1, 2018January 1, 2018 aktinmotion

    Continue reading Happy New Year from Anna

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Will Digital Streaming Burst The Boutique Fitness Bubble?

November 9, 2017November 9, 2017 aktinmotion

There’s nothing quite like the energy at your favorite boutique fitness class when the lights are down low and the endorphins are high. The motivation you feel when you sweat it out in a room with 30 other people working as hard … Continue reading Will Digital Streaming Burst The Boutique Fitness Bubble?

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Carrot Ginger Soup

November 9, 2017November 9, 2017 aktinmotion

This beautiful and delicious carrot ginger soup is our top pick for cold and flu season! Ingredients:  1 tbsp coconut oil 1 medium sized yellow onion, chopped 1 clove garlic, minced 3 tbsp chopped fresh ginger* 1 lb carrots, peeled … Continue reading Carrot Ginger Soup

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6 Ways To Tone Your Butt Without Doing A Single Squat

October 31, 2017October 31, 2017 aktinmotion

Most fitness pros will tell you that the secret to getting a tight, toned, super-strong booty isn’t such a secret after all: it’s as simple as doing a few squats a day. But let’s be honest, the whole stop, drop, … Continue reading 6 Ways To Tone Your Butt Without Doing A Single Squat

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AKT x Ojai

October 26, 2017November 10, 2017 aktinmotion

Cheers to another amazing AKT Retreat! Anna and the AKTeam would like to give a huge shout out to all the strong women who joined us for an incredible week of fun, sweat, and relaxation. We welcomed ladies from all … Continue reading AKT x Ojai

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