Keep your portions a healthy size with these 5 easy tips from AKT Health & Wellness Coach, Safia Morsly-Fikai. Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? … Continue reading The Serving Size Secret You Must Know
The hardest part of working out, they say, is actually making it to the gym. (We can attest to the validity of this.) So, when you do get your butt to spin class, you want to make sure you’re getting the … Continue reading This Is The Worst Thing You Can Eat Before A Workout, According To A Celebrity Trainer
When my fiancé and I got engaged in April of last year, I knew that I wanted to find a bridal boot camp of sorts to get in shape for our wedding. We had recently moved to the Upper East … Continue reading There’s No Need to Sweat Wedding Workouts
AKT Health and Wellness Coach, Safia Morsly-Fikai, shares one of her favorite quick and easy detox salad recipes, just in time for Memorial Day weekend. Ingredients: 2 cups arugula or greens of your choice (dandelion, watercress, and endive are great … Continue reading Simple Detox Salad
First workout completed. #aktretreat #austin 💦💪👯💦✔️@aktinmotion @theannakaiser @aktondemand A post shared by Dominique Ashley (@dominique__ashley) on May 7, 2017 at 7:11pm PDT DAY 1 Recap: #aktretreat #aktinaustin • Landed in TX, made it to the beautiful @travaasa #Austin • Got … Continue reading From Austin with Love #AKTRetreat
BY: KIM PEIFFER When celebrity trainer Anna Kaiser calls and invites you to do a 5-day intensive workshop with her that mimics the exact workout she does on her famous clients, you don’t say no. At least I don’t say … Continue reading I Did Karlie Kloss’s Workout for One Week—and Here’s What Happened
Each smoothie recipe makes about 16-20oz. If the smoothie is too thick, simply add more ice! Enjoy! Spiced Tropical Kale Smoothie 1/2 frozen banana 1 cup frozen strawberries 1 cup ice 3 kale leaves 1 cup coconut milk 1 tbsp … Continue reading Pure Protein Unveils NEW Super Delish Superfood
