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WHY SOME OF THE COOLEST CARDIO INSTRUCTORS ARE WEARING BEANIES WHILE THEY WORK OUT

Fitness fashion trends ebb and flow quicker than a six-minute Baptiste yoga sequence, but one accessory that seems to have staying power is the beanie. Show up to one of New York City’s buzzier dance cardio spots and you’ll spot someone sweating her way … Continue reading WHY SOME OF THE COOLEST CARDIO INSTRUCTORS ARE WEARING BEANIES WHILE THEY WORK OUT

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Fitness Expert, Anna Kaiser, Shares Her Pregnancy Diet & Sample Meal Plan with People.com

When it comes to cravings and my current diet, every day is different. Some mornings I wake up so nauseous that food — and especially caffeine — are out of the question. During my first trimester I had mornings when … Continue reading Fitness Expert, Anna Kaiser, Shares Her Pregnancy Diet & Sample Meal Plan with People.com