Whether you’re newly post-baby or it’s been awhile since you exercised, these strategies will help you rebound with a core that’s as strong as you need it to be. There are some things you miss after having kids. “But fit abs … Continue reading The Post-Pregnancy Workout Plan to Rebuild a Strong Core
Anna Kaiser also counts Sarah Jessica Parker, Hilary Duff, Emmy Rossum, and Kelly Ripa as clients. After catapulting to the top of the Hot 100 Chart in 2006 with her infectious hit “Hips Don’t Lie” feat. Wyclef Jean, Latin artist Shakira … Continue reading Shakira’s Hips (And Abs) Don’t Lie: How to Get The Singer’s Rock Hard Core
It’s hard to find a workout that’s not intimidating and doesn’t cause you to plateau. That is, until Anna Kaiser created AKT In Motion! Get the EXCLUSIVE scoop on how Shakira and more stars are getting in the best shape … Continue reading AKT: The Workout Ashley Graham, KarlieKloss & More Stars Love That’s‘Torture Free’
Concentrating on your core this year? You’re not alone. Toning this area of the body is a common fitness resolution, and the good news is that it doesn’t have to be boring (endless crunches, be gone!) and also can actually … Continue reading How to Get Killer Abs Fast: Tips and Tricks to Tone Your Core
If you are going to put your trust in someone to whip your body into shape, Anna Kaiser is your gal. After working as a professional dancer, she moved on to study kinesiology, sports medicine and functional anatomy at Mount … Continue reading Anna Kaiser’s AKT Works Some of the Best Bodies in the Business
The hardest part of working out, they say, is actually making it to the gym. (We can attest to the validity of this.) So, when you do get your butt to spin class, you want to make sure you’re getting the … Continue reading This Is The Worst Thing You Can Eat Before A Workout, According To A Celebrity Trainer
Ryan Seacrest knows the key to staying fit this summer! You can now try his favorite 4play workout anytime, anywhere! Head over to AKT On Demand to start your free trial! Continue reading Partner 4Play is the Go-To Couple Workout for Ryan Seacrest and His Bae.