ANNA KAISER’S BRILLIANT EMAIL TRICK FOR MAXIMIZING PRODUCTIVITY

In this week’s Fit For Business, Well+Good’s co-founder and publisher Alexia Brue sits down with AKT founder, celeb trainer, and dance cardio dynamo Anna Kaiser.  For me it was love at first sight (or squat-toss) with AKT—and with the workout studio’s brilliant, driven, and fun-loving founder Anna … Continue reading ANNA KAISER’S BRILLIANT EMAIL TRICK FOR MAXIMIZING PRODUCTIVITY

WHY SOME OF THE COOLEST CARDIO INSTRUCTORS ARE WEARING BEANIES WHILE THEY WORK OUT

Fitness fashion trends ebb and flow quicker than a six-minute Baptiste yoga sequence, but one accessory that seems to have staying power is the beanie. Show up to one of New York City’s buzzier dance cardio spots and you’ll spot someone sweating her way … Continue reading WHY SOME OF THE COOLEST CARDIO INSTRUCTORS ARE WEARING BEANIES WHILE THEY WORK OUT