The hardest part of working out, they say, is actually making it to the gym. (We can attest to the validity of this.) So, when you do get your butt to spin class, you want to make sure you’re getting the … Continue reading This Is The Worst Thing You Can Eat Before A Workout, According To A Celebrity Trainer
Ryan Seacrest knows the key to staying fit this summer! You can now try his favorite 4play workout anytime, anywhere! Head over to AKT On Demand to start your free trial! Continue reading US Mag – Ryan Seacrest’s Favorite Workout
Workout with AKT On Demand anytime, anywhere! Continue reading The Must Download Workout App
BY: KIM PEIFFER When celebrity trainer Anna Kaiser calls and invites you to do a 5-day intensive workshop with her that mimics the exact workout she does on her famous clients, you don’t say no. At least I don’t say … Continue reading I Did Karlie Kloss’s Workout for One Week—and Here’s What Happened
If you’re not a fan of long sweat sessions, we have some good news for you. New research from the University of Stirling in Scotland found that people who performed fewer intervals during high-intensity workouts actually saw greater improvements in their … Continue reading How to Get a Good Workout in 5 Min. Anna’s 5 Favorite Moves.
Karlie Kloss’ NYC-based pro Anna Kaiser has her trainees wear Polar Bluetooth heart rate monitors around their chests “so they can see how hard they’re actually working,” explains the founder of AKT InMotion. “Two people could be doing the exact … Continue reading Hold Yourself Accountable
Drew Barrymore, star and executive producer of the Netflix zombie show Santa Clarita Diet, recently shed 20 pounds and transformed her figure, but it wasn’t eating human flesh that got her there. She worked her weight off at the boutique fitness studio AKT … Continue reading The Exercise Drew Barrymore Uses to Tone and Strengthen Her Arms