emily-mara

How Exercising Had A Positive Effect on Emily Mara’s Life During Challenging Times

You’ve all heard it before: exercise releases chemicals in your brain, commonly known as endorphins, which help to decrease your perception of pain and actually make you happy.  Yeah yeah yeah…does it really though?   For as long as I … Continue reading How Exercising Had A Positive Effect on Emily Mara’s Life During Challenging Times