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Friends that sweat together, stay together. Sounds corny right? But at AKT, this quote rings true. From trainers to clients to staff members, the relationships that are forged within our studios’ walls are extremely unique and special. Don’t believe us? … Continue reading Friends that Sweat Together, Stay Together
Let’s face it: Sometimes working out solo gets boring. There’s nothing like bringing in a friend to keep you motivated—and competitive—and that’s why Kaiser, who’s famous for keeping Kelly Ripa in tip-top shape, likes partner workouts. This one’s easy to … Continue reading The Outdoor Workout Anna Does with Her Famous Clients
Get results on the road with a curated series of workouts that caters to your level and changes every two weeks. 3 Ways to Get Fit This Summer: 1. Jetsetters, This One’s For You. Some great changes are happening to … Continue reading AKT Summer Slimdown – New On Demand Products and More!
Here’s how AKT Master Trainer Ariel prepared her body for a walk down the aisle… How did your approach to fitness/wellness change when you were prepping for your wedding? For me, my approach was a bit difference because fitness is my … Continue reading From the Studio to “I Do”
Been working out all winter or finally come out of hibernation? With summer right around the corner, it’s time to step your game up! Check out these 5 tips and tricks from AKTrainer, Kate, to revitalize your fitness routine. Whether it … Continue reading 5 Ways to Re-Energize Your Workout
So, you think you can’t workout when you’re pregnant? You thought wrong! In fact, there are ample reasons to get moving while you’re pregnant, aside from the baller Instagram photo you’ll get to post later. To put it simply, you’ll … Continue reading 7 Moves to Get Your Best Pregnancy Body, Ever