If you’re not a fan of long sweat sessions, we have some good news for you. New research from the University of Stirling in Scotland found that people who performed fewer intervals during high-intensity workouts actually saw greater improvements in their … Continue reading How to Get a Good Workout in 5 Min. Anna’s 5 Favorite Moves.
Raise Your Bar In-Studio May Challenge AKT challenges you to raise your bar. RULES: Non-members take 3 classes per week to win Members take 6 classes per week to win 4 weeks = 4 chances to win a gift Everytime … Continue reading New Month. New Challenge. Are You Up For It?
Been working out all winter or finally come out of hibernation? With summer right around the corner, it’s time to step your game up! Check out these 5 tips and tricks from AKTrainer, Kate, to revitalize your fitness routine. Whether it … Continue reading 5 Ways to Re-Energize Your Workout
Your seasonal guide Superfoods and their nutritional value have health benefits all year round, but here’s what you should be eating at certain times of the year. Journey into a health food store and magical foods such as hemp seeds … Continue reading What Superfoods Should I Eat in Spring?
Karlie Kloss’ NYC-based pro Anna Kaiser has her trainees wear Polar Bluetooth heart rate monitors around their chests “so they can see how hard they’re actually working,” explains the founder of AKT InMotion. “Two people could be doing the exact … Continue reading Hold Yourself Accountable
Food Tank is the fastest growing non-profit organization in the food advocacy space. Their mission is to educate, inspire, and build a global community to support environmentally and economically sustainable ways of alleviating hunger, obesity and poverty, and push for food system … Continue reading AKT Gives Back
Drew Barrymore, star and executive producer of the Netflix zombie show Santa Clarita Diet, recently shed 20 pounds and transformed her figure, but it wasn’t eating human flesh that got her there. She worked her weight off at the boutique fitness studio AKT … Continue reading The Exercise Drew Barrymore Uses to Tone and Strengthen Her Arms