Kelly Ripa Swears By This Abs Exercise From Anna Kaiser for a Full-Body Burn

When celeb trainer Anna Kaiser says there’s *one* abs exercise that Kelly Ripa “loves to hate,” that’s your cue to throw on your leggings and give it a try. In an Instagram video last week, the AKT in Motion founder, whose client list includes other … Continue reading Kelly Ripa Swears By This Abs Exercise From Anna Kaiser for a Full-Body Burn

7 Moves to Tighten Your Core From Celebrity Trainer Anna Kaiser

Strong abs won’t just make you feel more comfortable in a bathing suit or bikini; your core is the source of power for your entire body. It includes not only the front of your torso, but also your hips, pelvic floor, back and the muscles that wrap around the side of your body. Everything else — arms, legs, head — are an extension of your core, so it’s important to strengthen this area of your body for a variety of functions, including stability. Your core is also the the basis of proper movement in exercise, and a powerful one will … Continue reading 7 Moves to Tighten Your Core From Celebrity Trainer Anna Kaiser