Superfoods are packed with a super hero punch of nutrients. Try these easy to make snacks for a good healthy dose. Minty Pea Dip with Baby Carrots 1⁄2 C of frozen peas 1 tsp of chopped fresh mint 2 tsp … Continue reading 4 Healthy Superfood Snack Ideas
AKT Restore I Tuesday, February 14th NoMad @ 11:45am and UES @ 1:45pm Give yourself and your body some LOVE this Valentines Day! Join us for our BRAND NEW 60 min yoga based class to relax, unwind, and loosen those hard working … Continue reading Restore This Valentine’s Day with Sarah Girard
As an instructor at boutique fitness chain AKT, Megan Niles is an inspiration to her clients—and she does it all while maintaining some seriously great curls. We asked her to share her best tips and tricks. What’s a workout like at … Continue reading These Curls Move
We encourage everyone to cut their sugar intake as much as possible because it has no nutritional benefits. Plain and simple, it does your body more harm than good. A few of the negative effects from sugar include: headaches and migraines … Continue reading 5 Ways to Conquer Sugar Cravings
Introducing the AKT 4-Week Red Carpet Ready Intensive Let us help you get glam with an express 4-week version of our signature 360 AKTransformation Program. This intensive program is designed to give you the QUICKEST RESULTS, in time to make your … Continue reading Hey LA. It’s Awards Season. We’re Here to Get You Red Carpet Ready!
Results don’t happen overnight, but if you stick to the plan, they can and will happen faster. Follow these 5 tips on how to take your workout to the next level. Underestimating Nutrition: Underestimating how much food you need, or … Continue reading 5 Ways to Power Through Plateaus
It’s a wrap. Check out these amazing BTS pics and vids from DAY 2 of #AKatTarget events in ATL, HOU, and LA. ATLANTA 🙌🏼🙌🏼👏🏻👏🏻This is f@$king amazing!! WORK!! My ATL crew is BRINGING THE HAPPY to @target!! Love you girls … Continue reading #AKatTarget Takes Over ATL, HOU & LA – DAY 2