Many people make resolutions to exercise more and follow a healthy diet at the beginning of a new year, but sticking to those goals is easier said than done. This year, however, several new fitness-focused retreats in photogenic destinations could … Continue reading A New Kind of Fitness Retreat for New Year’s Fitness Goals
There’s nothing quite like the energy at your favorite boutique fitness class when the lights are down low and the endorphins are high. The motivation you feel when you sweat it out in a room with 30 other people working as hard … Continue reading Will Digital Streaming Burst The Boutique Fitness Bubble?
Shakira is a force to be reckoned with when she’s on stage—the powerhouse singer moves non-stop during her concerts—prepping for her upcoming El Dorado World Tour requires a lot of work. Enter her longtime trainer, Anna Kaiser. “I train her … Continue reading How Shakira Is Prepping for Her ‘El Dorado’ World Tour
Most fitness pros will tell you that the secret to getting a tight, toned, super-strong booty isn’t such a secret after all: it’s as simple as doing a few squats a day. But let’s be honest, the whole stop, drop, … Continue reading 6 Ways To Tone Your Butt Without Doing A Single Squat
Cheers to another amazing AKT Retreat! Anna and the AKTeam would like to give a huge shout out to all the strong women who joined us for an incredible week of fun, sweat, and relaxation. We welcomed ladies from all … Continue reading AKT x Ojai
You’re invited to experience the full AKT program! WEDNESDAY, NOVEMBER 15 – SATURDAY, NOVEMBER 18 Wednesday – 9 am Sweat Dream w/Anna Thursday – 9:30 am 4Play w/Ariel Friday – 9:30 am Happy Hour w/Ariel Saturday – 9 am One … Continue reading Join Anna for her 4-Day AKT Intensive in New Canaan This November
Sarah Jessica Parker’s trainer, Anna Kaiser of AKT in Motion, shows us the best moves to tone with only a ball and elastic band. Ever since our Google Calendar pinged us those four momentous words—“first day of fall”—we’ve resolved to … Continue reading 8 Total-Body Exercises You Can Do With Only 2 Accessories