Fitness Expert, Anna Kaiser, Shares Her Pregnancy Diet & Sample Meal Plan with People.com

When it comes to cravings and my current diet, every day is different. Some mornings I wake up so nauseous that food — and especially caffeine — are out of the question. During my first trimester I had mornings when … Continue reading Fitness Expert, Anna Kaiser, Shares Her Pregnancy Diet & Sample Meal Plan with People.com

US Weekly — Shakira Bares Her Abs, Looks Perfectly Toned 8 Months After Welcoming Second Son

US weekly is talking about Shakira’s amazing post-baby body: Shakira’s smokin’ post-baby bod is partly thanks to her longtime trainer, Anna Kaiser, who developed the workout program AKT InMotion. “Anna and I have worked together for years,” Shakira told Us in an exclusive interview last month. “We met when I wanted to get in shape to promote my album She Wolf. She’s so determined and passionate about helping people reach their goals, and on top of that is just a really wonderful person.” Click through to read more. Continue reading US Weekly — Shakira Bares Her Abs, Looks Perfectly Toned 8 Months After Welcoming Second Son

How Shakira Danced Her Way Back to Her Pre-Baby Body

Less than nine months after giving birth to her second son, Sasha Pique Mebarak, Shakira is looking as toned as ever thanks to six-times-a-week – and sometimes twice-a-day – sessions with her personal trainer, founder of AKTInMotion. “We do interval training, so it’s a combination of cardio and strength intervals with yoga poses in between,” Kaiser tells PEOPLE. “The cardio is dance-based cardio, so it keeps it fun. Shakira’s a dancer, so it’s fun to be able to get back into your groove and be able to use your spirit and your soul while you’re working out. It also helps … Continue reading How Shakira Danced Her Way Back to Her Pre-Baby Body

Shakira’s abs are more sculpted than ever in post baby body reveal

Her hips don’t lie… and neither do those abs! After welcoming her second son Sasha this past January, a fitter-than-ever Shakira shares a never-before-seen post-baby body picture exclusively in the new issue of Us Weekly, along with details about how she reached her target figure. In the first-look photo, the global phenom, 38, looks trimmed and toned as she showcases her six-pack in high-waisted leggings and a sports bra. The “Hips Don’t Lie” singer (also mom to 4-year-old Milan) appears to be completely in her element at the gym, where she and her celebrity trainer, Anna Kaiser, have spent the last … Continue reading Shakira’s abs are more sculpted than ever in post baby body reveal

WHAT ARE YOU LOVING IN FITNESS AND FASHION RIGHT NOW?

“Fitness is my therapy. I love my trainer and friend Ildiko Varhelyi, she comes to my house and is the best way to jump start the morning as well as running on the Esplanande at the crack of dawn with my best friend! My latest fitness addiction is Anna Kaiser! She makes me want to dance! I just tried her treadmill workout. That was different and fun.” –Daniela Corte, fashion expert, for MsFits. Read more here!   Continue reading WHAT ARE YOU LOVING IN FITNESS AND FASHION RIGHT NOW?