Whether you want to be the DJ at your next house party or put together that pump up playlist for the gym, you have to know how to choose the best songs for each setting. For my playlists at AKT, … Continue reading How AKTrainer, Jamie, Puts Together Her Killer Playlist
Is knowing the moves and steps from previous streaming videos stopping you from downloading a Happy Hour Workout? Then this month’s new workout is for you. The One Night Stand Workout is 38 min of just cardio and no previous … Continue reading No More Excuses – When in Doubt, Dance it Out!
Master trainer, Jessica Castro, had the honor of performing in the Super Bowl XXXVIII with industry icon Janet Jackson. Here are her top 5 highlights of what it was like to dance with Janet and the crew. The audition was … Continue reading 5 Fun Facts About Working With Janet Jackson
Nothing gets the body moving first thing in the morning like black coffee and AKTread!! ( I think we had too much fun with this;) Post workout, we experimented in the kitchen and created our new fav healthy POWER breakfast!! (Crowd pleaser over here! We made enough for the whole house!) Blueberry Protein Pancakes w/ Strawberry Compote Pancakes 1/2 cup blueberries 1/2 medium banana (optional) 1/2 cup oats 1 scoop Previnex Vegan Protein Powder 3 egg whites 3 tbsp milk or water 1 tsp baking powder Grind the oats in the blender until you create a fine flour. Add everything … Continue reading DAY 2: AKTour WITH Shakira
“Fitness is my therapy. I love my trainer and friend Ildiko Varhelyi, she comes to my house and is the best way to jump start the morning as well as running on the Esplanande at the crack of dawn with my best friend! My latest fitness addiction is Anna Kaiser! She makes me want to dance! I just tried her treadmill workout. That was different and fun.” –Daniela Corte, fashion expert, for MsFits. Read more here! Continue reading WHAT ARE YOU LOVING IN FITNESS AND FASHION RIGHT NOW?