Our favorite wellness gurus are constantly sharing their best advice with us. We admire their devotion to mental and physical fitness so much, we often forget that like everyone, they surely have some less-than-ideal habits too. As 2018 approaches and we … Continue reading We Asked 9 Wellness Influencers to Confess Their Unhealthiest Habit
Keep your portions a healthy size with these 5 easy tips from AKT Health & Wellness Coach, Safia Morsly-Fikai. Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? … Continue reading The Serving Size Secret You Must Know
AKT Health and Wellness Coach, Safia Morsly-Fikai, shares one of her favorite quick and easy detox salad recipes, just in time for Memorial Day weekend. Ingredients: 2 cups arugula or greens of your choice (dandelion, watercress, and endive are great … Continue reading Simple Detox Salad
Start your day off with a simple glass of room temperature or warm water with freshly squeezed lemon (or slightly chilled if you live in a warm environment). I have a close personal relationship with lemon water. I mean, we … Continue reading New Beginnings. Lemon Water. Your New Morning Ritual
Is the mere mention of “bikini season” throwing you in a mild panic? Same; we haven’t been to the gym in um…a minute and haven’t exactly been eating clean. It’s time to shed our winter coats – literally and figuratively. We called upon trainer … Continue reading Anna Kaiser’s 10 Day Detox Plan for Spring 2017
Results don’t happen overnight, but if you stick to the plan, they can and will happen faster. Follow these 5 tips on how to take your workout to the next level. Underestimating Nutrition: Underestimating how much food you need, or … Continue reading 5 Ways to Power Through Plateaus
GET THE RECIPE And remember to post your photos of the final product using #AKTSummer for a chance to win a free month of streaming plus other prizes! Continue reading #AKTSummer Challenge, DAY 1– AKTv – Make Lunch with Lauren Slayton (@foodtrainers)
Today we are officially launching our 8-week #AKTSummer Challenge built by Anna Kaiser — just for you! Workouts and recipes are uploaded daily on our calendar, try them yourself and then post photos on Facebook, Twitter and Instagram using #AKTSummer. The best submissions will receive a free month of streaming plus other prizes! Are you ready (to look amazing)? GET STARTED! Continue reading Are you up for our 8-week #AKTSummer Challenge?