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Tag: healthy

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VYNE Life Meal Delivery at AKT NoMad

August 30, 2017August 30, 2017 aktinmotion

Hungry for a new healthy food option? We’ve got you covered! We’re excited to announce a new partnership between AKT and VYNE Life! VYNE Life is a new plant-based meal delivery service that offers delicious, nutritious meals sent straight to our … Continue reading VYNE Life Meal Delivery at AKT NoMad

HEALTH & WELLNESS, LIFESTYLELeave a comment

How To Stay On Track During Summer!

July 19, 2017 aktinmotion

Stay on track this summer with these tips and tricks from AKT Wellness Coach, Safia Morsly-Fikai. We are already well into summer fun and BBQ season! I absolutely LOVE this time of the year and, although the extreme NY heat … Continue reading How To Stay On Track During Summer!

HEALTH & WELLNESSLeave a comment

What Superfoods Should I Eat in Spring?

April 27, 2017April 27, 2017 aktinmotion

Your seasonal guide Superfoods and their nutritional value have health benefits all year round, but here’s what you should be eating at certain times of the year. Journey into a health food store and magical foods such as hemp seeds … Continue reading What Superfoods Should I Eat in Spring?

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Protein-Packed Super Food Smoothie Recipe

April 13, 2017April 13, 2017 aktinmotion

REFUELING your body, post-workout, is right up there with RESTING. A snack combining 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout can help to refuel your body, promote muscle … Continue reading Protein-Packed Super Food Smoothie Recipe

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10 Eat This, not That

March 8, 2017 aktinmotion

The power is in your hands to get the most out of your food. You need to feed your body with the proper food and nutrients to achieve your goals! Try adding these 10 foods to your diet and see if you notice a difference. Eat Greek … Continue reading 10 Eat This, not That

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6 Foods that Facilitate Sleep

March 3, 2017March 3, 2017 aktinmotion

Here are some things to put on your grocery list for more restful nights. 1.FISH/CHICKPEAS: Rich in B6. We need this B to make melatonin, which aids in sleep 2.TART CHERRY JUICE: Rich in melatonin (It’s also a good replacement … Continue reading 6 Foods that Facilitate Sleep

HEALTH & WELLNESSLeave a comment

5 Tips to Stay Inflammation Free

February 15, 2017February 15, 2017 aktinmotion

We’re giving you 5 of our top tips to help you stay inflammation free!   1. Eat A Mostly Plant-Based Diet – add some lean proteins/ meats to jazz it up. Our fave trick to make any veggie delish – Grill it! … Continue reading 5 Tips to Stay Inflammation Free

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