Stay on track this summer with these tips and tricks from AKT Wellness Coach, Safia Morsly-Fikai. We are already well into summer fun and BBQ season! I absolutely LOVE this time of the year and, although the extreme NY heat … Continue reading How To Stay On Track During Summer!
Your seasonal guide Superfoods and their nutritional value have health benefits all year round, but here’s what you should be eating at certain times of the year. Journey into a health food store and magical foods such as hemp seeds … Continue reading What Superfoods Should I Eat in Spring?
REFUELING your body, post-workout, is right up there with RESTING. A snack combining 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout can help to refuel your body, promote muscle … Continue reading Protein-Packed Super Food Smoothie Recipe
The power is in your hands to get the most out of your food. You need to feed your body with the proper food and nutrients to achieve your goals! Try adding these 10 foods to your diet and see if you notice a difference. Eat Greek … Continue reading 10 Eat This, not That
Here are some things to put on your grocery list for more restful nights. 1.FISH/CHICKPEAS: Rich in B6. We need this B to make melatonin, which aids in sleep 2.TART CHERRY JUICE: Rich in melatonin (It’s also a good replacement … Continue reading 6 Foods that Facilitate Sleep
We’re giving you 5 of our top tips to help you stay inflammation free! 1. Eat A Mostly Plant-Based Diet – add some lean proteins/ meats to jazz it up. Our fave trick to make any veggie delish – Grill it! … Continue reading 5 Tips to Stay Inflammation Free
Superfoods are packed with a super hero punch of nutrients. Try these easy to make snacks for a good healthy dose. Minty Pea Dip with Baby Carrots 1⁄2 C of frozen peas 1 tsp of chopped fresh mint 2 tsp … Continue reading 4 Healthy Superfood Snack Ideas