This beautiful and delicious carrot ginger soup is our top pick for cold and flu season! Ingredients: 1 tbsp coconut oil 1 medium sized yellow onion, chopped 1 clove garlic, minced 3 tbsp chopped fresh ginger* 1 lb carrots, peeled … Continue reading Carrot Ginger Soup
Stay on track this summer with these tips and tricks from AKT Wellness Coach, Safia Morsly-Fikai. We are already well into summer fun and BBQ season! I absolutely LOVE this time of the year and, although the extreme NY heat … Continue reading How To Stay On Track During Summer!
Try this mouthwatering summer salad recipe from AKT Health & Wellness Coach, Safia Morsly-Fikai. (Serves 6-8) Ingredients: 1 small or ½ large watermelon, cut into chunks 2 just-ripe avocados, cut into chunks 1 shallot, thinly chopped 10 to 12 cherry tomatoes, … Continue reading Watermelon + Avocado Salad
Keep your portions a healthy size with these 5 easy tips from AKT Health & Wellness Coach, Safia Morsly-Fikai. Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? … Continue reading The Serving Size Secret You Must Know
The hardest part of working out, they say, is actually making it to the gym. (We can attest to the validity of this.) So, when you do get your butt to spin class, you want to make sure you’re getting the … Continue reading This Is The Worst Thing You Can Eat Before A Workout, According To A Celebrity Trainer
AKT Health and Wellness Coach, Safia Morsly-Fikai, shares one of her favorite quick and easy detox salad recipes, just in time for Memorial Day weekend. Ingredients: 2 cups arugula or greens of your choice (dandelion, watercress, and endive are great … Continue reading Simple Detox Salad
Did you know that your morning routine has a profound impact on the rest of your day? Well, it does. Learn how setting daily routines and rituals can help improve your eating habits and so much more in AKT Health & … Continue reading Clean Nutrition in a Hurry!
Your seasonal guide Superfoods and their nutritional value have health benefits all year round, but here’s what you should be eating at certain times of the year. Journey into a health food store and magical foods such as hemp seeds … Continue reading What Superfoods Should I Eat in Spring?
REFUELING your body, post-workout, is right up there with RESTING. A snack combining 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout can help to refuel your body, promote muscle … Continue reading Protein-Packed Super Food Smoothie Recipe
Start your day off with a simple glass of room temperature or warm water with freshly squeezed lemon (or slightly chilled if you live in a warm environment). I have a close personal relationship with lemon water. I mean, we … Continue reading New Beginnings. Lemon Water. Your New Morning Ritual