You hear celebrity trainer, boutique fitness class, studio on the Upper East Side, and you think you have a clear picture of the place you’re going. Picture the Lily Van Der Woodsens of the world working out with picture perfect … Continue reading The Boutique Fitness Class You’ve Never Heard Of Is About To Whip You Into Shape
Taylor Habershaw (@taylorhabershaw) Taylor’s love for dance sparked in her hometown of Warwick, Rhode Island where she danced competitively in ballet, jazz, contemporary, hip hop, and other various styles for 13 years. Her passion for the art led her to … Continue reading Introducing Our New NYC AKTrainers
Hungry for a new healthy food option? We’ve got you covered! We’re excited to announce a new partnership between AKT and VYNE Life! VYNE Life is a new plant-based meal delivery service that offers delicious, nutritious meals sent straight to our … Continue reading VYNE Life Meal Delivery at AKT NoMad
My favorite NYC summer spots: 1. Pressed Juicery for a FREEZE! They freeze their juices and make a “froyo” type of treat out of it. But get this (drum roll please) – it’s healthy! And super duper delicious! It’s a … Continue reading AKT Senior Trainer Sasha’s Favorite Spots to Beat the Heat in NYC
The summer months in New York City can be tough. The city empties and those of us left wonder what to do in the NYC heat. Welcome our 3 Places 2 Be This Summer series! Our trainers and staff are … Continue reading The 3 Places 2 Be This Summer, AKT Edition
BY: KIM PEIFFER When celebrity trainer Anna Kaiser calls and invites you to do a 5-day intensive workshop with her that mimics the exact workout she does on her famous clients, you don’t say no. At least I don’t say … Continue reading I Did Karlie Kloss’s Workout for One Week—and Here’s What Happened
If you’re not a fan of long sweat sessions, we have some good news for you. New research from the University of Stirling in Scotland found that people who performed fewer intervals during high-intensity workouts actually saw greater improvements in their … Continue reading How to Get a Good Workout in 5 Min. Anna’s 5 Favorite Moves.