Shakira’s Hips (And Abs) Don’t Lie: How to Get The Singer’s Rock Hard Core

Anna Kaiser also counts Sarah Jessica Parker, Hilary Duff, Emmy Rossum, and Kelly Ripa as clients. After catapulting to the top of the Hot 100 Chart in 2006 with her infectious hit “Hips Don’t Lie” feat. Wyclef Jean, Latin artist Shakira … Continue reading Shakira’s Hips (And Abs) Don’t Lie: How to Get The Singer’s Rock Hard Core

Day 3: Barcelona with Shakira

What to order in a hotel? Definitely a meal of poached eggs and a side salad (hold the home fries!!) –my good old standby. And Barcelona eggs are deliciously fresh. You can always tell the egg by the yolk. The closer to orange, the better! (I had to splurge on a cappuccino this morning too. Jet lag is starting to really set in!) Then off to our 1st workout of the day- dance-based interval training (my Happy Hour format), which included this fun new twist on the single leg squat (try this at home!): If you want to dance along … Continue reading Day 3: Barcelona with Shakira

DAY 2: AKTour WITH Shakira

Nothing gets the body moving first thing in the morning like black coffee and AKTread!! ( I think we had too much fun with this;) Post workout, we experimented in the kitchen and created our new fav healthy POWER breakfast!! (Crowd pleaser over here! We made enough for the whole house!) Blueberry Protein Pancakes w/ Strawberry Compote Pancakes 1/2 cup blueberries 1/2 medium banana (optional) 1/2 cup oats 1 scoop Previnex Vegan Protein Powder 3 egg whites 3 tbsp milk or water 1 tsp baking powder Grind the oats in the blender until you create a fine flour. Add everything … Continue reading DAY 2: AKTour WITH Shakira

Barcelona with Shakira Day1

I arrived in Barcelona at 7:24am.  Luckily, I had enough time for a quick nap before heading over to start our FIRST workout of the day.  That’s right.  I said #1 😉   We started the day with coffee and our favorite dance-based interval workout, focusing on a full body burnout with more focus on Upper Body.  Shakira LOVES working her arms to exhaustion!! Then… lunch! Within 45min after the workout, we eat a delicious lunch full of protein, veggies, and healthy fats to keep her armed and ready for the rest of the day. I’m BACK!! SECOND workout of the … Continue reading Barcelona with Shakira Day1