Fitness Expert, Anna Kaiser, Shares Her Pregnancy Diet & Sample Meal Plan with People.com

When it comes to cravings and my current diet, every day is different. Some mornings I wake up so nauseous that food — and especially caffeine — are out of the question. During my first trimester I had mornings when … Continue reading Fitness Expert, Anna Kaiser, Shares Her Pregnancy Diet & Sample Meal Plan with People.com

WHAT ARE YOU LOVING IN FITNESS AND FASHION RIGHT NOW?

“Fitness is my therapy. I love my trainer and friend Ildiko Varhelyi, she comes to my house and is the best way to jump start the morning as well as running on the Esplanande at the crack of dawn with my best friend! My latest fitness addiction is Anna Kaiser! She makes me want to dance! I just tried her treadmill workout. That was different and fun.” –Daniela Corte, fashion expert, for MsFits. Read more here!   Continue reading WHAT ARE YOU LOVING IN FITNESS AND FASHION RIGHT NOW?

Samantha Goltz is Our Trainer of the Month!

Where are you from? I’m originally from New York City, New York. Education? I graduated with a BFA in Dance at The University of Michigan. Why is it important for you to maintain a healthy lifestyle? It is important for me to maintain a healthy lifestyle because it enables me to feel and look my absolute best! I am more awake throughout the day once I release those endorphins, I sleep better at night, and I am always happy! What does it take to make through an AKT workout? In order to make it through an AKT workout, I DEFINITELY … Continue reading Samantha Goltz is Our Trainer of the Month!