7 Moves to Tighten Your Core From Celebrity Trainer Anna Kaiser

Strong abs won’t just make you feel more comfortable in a bathing suit or bikini; your core is the source of power for your entire body. It includes not only the front of your torso, but also your hips, pelvic floor, back and the muscles that wrap around the side of your body. Everything else — arms, legs, head — are an extension of your core, so it’s important to strengthen this area of your body for a variety of functions, including stability. Your core is also the the basis of proper movement in exercise, and a powerful one will … Continue reading 7 Moves to Tighten Your Core From Celebrity Trainer Anna Kaiser

Karlie Kloss’ Trainer Says You Should Definitely Pick Sleep Over the Gym – Sometimes

Want to look like a Victoria’s Secret Angel? Hit snooze on your alarm clock. Anna Kaiser, trainer for Karlie Kloss, Shakira, Kelly Ripa and more, tells New York Magazine‘s The Cut that a good night’s sleep is just as crucial as gym sessions. “I don’t think anyone … Continue reading Karlie Kloss’ Trainer Says You Should Definitely Pick Sleep Over the Gym – Sometimes