How Exercising Had A Positive Effect on Emily Mara’s Life During Challenging Times

You’ve all heard it before: exercise releases chemicals in your brain, commonly known as endorphins, which help to decrease your perception of pain and actually make you happy.  Yeah yeah yeah…does it really though?   For as long as I … Continue reading How Exercising Had A Positive Effect on Emily Mara’s Life During Challenging Times

6 Tips For Exercising While Pregnant, From A Pregnant Celebrity Fitness Trainer

It’s 8 A.M., and celebrity trainer Anna Kaiser’s positive energy is almost contagious. Except she’s crushing me with an insanely sweaty interval workout, and all I can think about is getting through the next mini box jump and keeping tension in my resistance band from … Continue reading 6 Tips For Exercising While Pregnant, From A Pregnant Celebrity Fitness Trainer