Strong abs won’t just make you feel more comfortable in a bathing suit or bikini; your core is the source of power for your entire body. It includes not only the front of your torso, but also your hips, pelvic floor, back and the muscles that wrap around the side of your body. Everything else — arms, legs, head — are an extension of your core, so it’s important to strengthen this area of your body for a variety of functions, including stability. Your core is also the the basis of proper movement in exercise, and a powerful one will … Continue reading 7 Moves to Tighten Your Core From Celebrity Trainer Anna Kaiser
Whether you’re newly post-baby or it’s been awhile since you exercised, these strategies will help you rebound with a core that’s as strong as you need it to be. There are some things you miss after having kids. “But fit abs … Continue reading The Post-Pregnancy Workout Plan to Rebuild a Strong Core
Concentrating on your core this year? You’re not alone. Toning this area of the body is a common fitness resolution, and the good news is that it doesn’t have to be boring (endless crunches, be gone!) and also can actually … Continue reading How to Get Killer Abs Fast: Tips and Tricks to Tone Your Core
BY: KIM PEIFFER When celebrity trainer Anna Kaiser calls and invites you to do a 5-day intensive workshop with her that mimics the exact workout she does on her famous clients, you don’t say no. At least I don’t say … Continue reading I Did Karlie Kloss’s Workout for One Week—and Here’s What Happened
Each smoothie recipe makes about 16-20oz. If the smoothie is too thick, simply add more ice! Enjoy! Spiced Tropical Kale Smoothie 1/2 frozen banana 1 cup frozen strawberries 1 cup ice 3 kale leaves 1 cup coconut milk 1 tbsp … Continue reading Pure Protein Unveils NEW Super Delish Superfood
If you’re not a fan of long sweat sessions, we have some good news for you. New research from the University of Stirling in Scotland found that people who performed fewer intervals during high-intensity workouts actually saw greater improvements in their … Continue reading How to Get a Good Workout in 5 Min. Anna’s 5 Favorite Moves.
Been working out all winter or finally come out of hibernation? With summer right around the corner, it’s time to step your game up! Check out these 5 tips and tricks from AKTrainer, Kate, to revitalize your fitness routine. Whether it … Continue reading 5 Ways to Re-Energize Your Workout